Everybody wants to eat healthy and stay healthy. But what is the definition of “healthy”? How do you know the quantity you are taking is correct? What should be your eating time?
What do you think is better, white bread or brown bread? Celebrity Nutritionist Suman Agarwal has some surprising things to say about diet and our food habits. She addresses things like when is it the right time to eat dinner? When should you be eating fruits? Is rice fattening? Watch her give an explanation for each of these diet myths, and you will be shocked with some of the answers.
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