Welcome to #FACEROBICS® – Your Face Exercise Coach!
Hello everyone! Are You Following the FACEROBICS® Face Exercise Program Correctly? Watch and I will show you how……
Facerobics® is a FREE FACE EXERCISE PROGRAMME on YouTube which makes you look younger, more attractive and more confident by giving you ultimate face exercise tips.
***NOTE: IF YOU HAVE PRE EXISTING MEDICAL PROBLEMS WITH YOUR FACIAL MUSCLES OR JAW PLEASE DO NOT DO THE EXERCISES.
Please SUBSCRIBE to the channel here – http://goo.gl/7hnAx5 so that you get updated information on how the FACEROBICS® programme works.
If you do the exercises individually and not along with a full face routine, you will not have success. There is a ton of information on my channel about how to do the exercises, and what not to do also.
START YOUR FACIAL EXERCISE JOURNEY HERE:
Watch the following videos first as they are central to the success you have following the FACEROBICS® Face Exercise Programme:
1. FACEROBICS® How to use the Programme – http://youtu.be/0-29n0rTtU0
2. The 5 Principles of FACEROBICS® Face Exercise Success – http://youtu.be/XA7XsN_2_r4
3. The Energy Lift Technique – http://youtu.be/F_loOvqvDag
4. The Press & Plant Technique – http://youtu.be/UhmbjngSU-4
READ THE INSTRUCTIONS HERE FIRST FOR SERIES 1
When you learn the individual exercises and feel you are ready for the EXERCISE ALONG WITH ME SERIES, start the routine.
Do the routine in this format:
50 Repetitions – 2 weeks – Series 1, Level 1 – http://youtu.be/0t4bWf18VE8
100 Repetitions – 2 weeks – Series 1, Level 2 – http://youtu.be/yvJkC7ks-kk
150 Repetitions – 2 weeks – Series 1, Level 3 – http://youtu.be/cm7dTz5upZs
NOTE: Some people cannot do Level 3, 150 Repetitions – in that case, do Level 1, 50 Repetitions for 3 weeks and Level 2, 100 Repetitions for 3 weeks.
When you finish 6 weeks, GO TO EAWM SERIES 2, do the same routine FOR ANOTHER SIX WEEKS
WHEN YOU ARE READY READ THE INSTRUCTIONS HERE FOR SERIES 2
50 Repetitions – 2 Weeks – Series 2, Level 1 – http://youtu.be/8BQaOKNSx9Q
100 Repetitions – 2 Weeks – Series 2, Level 2 – http://youtu.be/oVyMoVAh8Ms
150 Repetitions – 2 Weeks – Series 2, Level 3 – http://youtu.be/InWUxdQhFNU
NOTE: Some people cannot do Level 3, 150 Repetitions – in that case do
Level 1, 50 Repetitions for 3 weeks; and
Level 2, 100 Repetitions for 3 weeks.
Then after 6 weeks, go back to SERIES 1 and start again from the beginning. You need to start at 50 Repetitions again, EVEN IF YOU THINK THAT YOU DO NOT NEED TO, because it gives your muscles time to rest again, as it is in the resting of the muscles that allows them to firm and strengthen. If you do not do this, the programme fails and you will not get the results you are looking for.
THEN, alternate the routines for a few months or change them to the new EAWM Series on offer.
The EAWM routines cover all the muscle groups over time, so dont change the routine, as there will be other exercises in new routines to cover danger areas.
Also if you haven’t subscribed already, I would suggest you do so, as I regularly post updated information as the program evolves.
I hope that helps!
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COPYRIGHT NOTICE: Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles, without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968 and USA Copyright Act 1976. NOTE this also applies to YouTube Copyright & Trademark Infringement Policies
RENEW ME® (AUST) and FACEROBICS® (AUST & USA) are REGISTERED TRADE MARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice.
****If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice****
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